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The Life Changing Program for High-Achieving Women Who Are Fit but Frustrated

Lose the last 10 to 20lbs, feel confident in your body, and finally stop living in the binge restrict cycle.

 

Because you’ve already done “everything right”…

You’ve tracked your macros.
You’ve hit your steps.
You’ve trained hard.
And still, you wake up feeling like it’s never enough and getting the results you want.

Every Monday, you drop your calories to “get back in control.”
Every Friday, you’re exhausted physically, mentally, and emotionally.
You’re fit, but you don’t feel free.

It’s not your genetics.
It’s that you need real support from a woman who's been where you've been.

Apply Now
 
Here’s what makes this different: 

✅ You’ll still use macros and training, but this time as tools for freedom, not control.


🧠 You’ll use NLP + mindset rewiring to break self-sabotage cycles for good.


💫 You’ll rebuild your identity into the woman who just is fit, free, and confident.

The SheShreds Method

Week 1 - 60min 1:1 call

Define your Fit, Free & Confident identity.

Learn the mindset + energy shifts that make fat loss feel effortless.

Receive your “Dream Body Blueprint,” to begin shifting instantly.

Week 2 - 60min 1:1 call

Lock in your personalized nutrition and training plan.

Custom macros, workouts, and habit tracker inside the app. 

The focus: finding your sweet spot to progress without pressure.

Week 3 and beyond 

Weekly check-ins with custom adjustments to your plan.

45 min Mindset recalibration calls as needed + M-F private message support.

Learn to trust yourself with food and training, no more Monday resets.

 

For the woman who

Is already into fitness but feels stuck in the all-or-nothing loop.

Wants to drop the last 5–10kg and feel confident keeping it off.

Craves freedom from macros, guilt, and perfectionism.

Is ready to rewire her identity and feel feminine, confident, and in control. 

 

Not for the woman who

Wants a 6-week quick fix or restrictive diet plan.

Isn’t willing to change her mindset and patterns.

Just wants a meal plan without mentorship or accountability.

 

Apply Now

MEET YOUR MENTOR ASH

Fitness & Mindset Mentor | NLP Practitioner | Ex-Bikini Competitor

I’ve been where you are, shredded, disciplined, but miserable. AND I've been the woman inflamed, holding 10 extra kilos and still disciplined, trying to "make it work".
I tracked every bite, punished every slip-up, and thought freedom meant failure.

Now, I’m fit and free.
I still love training, I still use macros, but they work for me, not against me.
And that’s exactly what I help my clients achieve inside this program.

Over the last 5 years, I’ve helped 100+ women lose fat, rewire their mindset, and finally feel confident in their bodies for life.

MEET YOUR MENTOR ASH

Fitness & Mindset Mentor | NLP Practitioner | Ex-Bikini Competitor

I’ve been where you are, shredded, disciplined, but miserable. AND I've been the woman inflamed, holding 10 extra kilos and still disciplined, trying to "make it work".
I tracked every bite, punished every slip-up, and thought freedom meant failure.

Now, I’m fit and free.
I still love training, I still use macros, but they work for me, not against me.
And that’s exactly what I help my clients achieve inside this program.

Over the last 5 years, I’ve helped 100+ women lose fat, rewire their mindset, and finally feel confident in their bodies for life.

SHESHREDS

You’ll walk away with

✨ 10 to 20lbs fat loss
✨ A flexible, guilt-free relationship with food
✨ Confidence and self-trust in your body
✨ The mindset, identity, and structure to sustain results permanently

 

Apply bellow and book in your discovery callÂ