Free Podcast Episode 

If you’ve ever felt trapped in a binge–restrict cycle or frustrated that your willpower keeps “failing,” this free episode is for you.

I’ll share the exact mindset and nutrition shifts I used (and now teach) to help women feel confident, calm, and in control around food again. 💕

The 10-Week Challenge Where Macros Meet Manifestation  

Every other “fitness challenge” gives you macros, workouts, and a deadline. SheShreds gives you that and the missing piece for a life long transformation: your mind & energy.

The truth?

✅ Protein builds muscle.
✅ Calorie deficit triggers fat loss.
❌ But if that was enough… you wouldn’t keep bouncing back.

MEET COACH ASH

Fitness & Manifestation Mentor, NLP Practitioner, Hypnotherapist and Personal Trainer & ex Body Builder.

I used to think fitness was just about macros, steps, and discipline.
I hit goals, but they never stuck, because deep down, my identity was still the girl who “fell off.”

Now I coach differently.
I blend training and nutrition science with subconscious rewiring (NLP + hypnotherapy) and energy alignment.
Because when women change their identity and raise their frequency, their bodies finally reflect the woman they’ve become.

That’s why I created SheShreds. A 10-week program designed to help women shred fat and step into the body they’ve dreamed of, without bouncing back.